This isn’t a tale of fasting. It’s the transformation it unlocked. I’m Sienna Verdi, and what follows isn’t armchair advice or fleeting hype—it’s the hard-won fruit of a decade’s relentless pursuit of health. Rewind to the 1990s: My A1c hit…
Intermittent fasting isn’t new — but the way we relate to it can be. For many, fasting is a tactic. A temporary discipline. A way to burn fat, sharpen focus, or feel more in control. But what if intermittent fasting…
“From 10 reasons quoted on Reddit to real medical research — here’s why intermittent fasting often backfires, and how one book rewires it from the inside out.” 🪞Introduction: The Question You’ve Been Asking You hear it all the time — intermittent fasting is the answer.…
