Intermittent fasting isn’t new — but the way we relate to it can be.
For many, fasting is a tactic. A temporary discipline. A way to burn fat, sharpen focus, or feel more in control. But what if intermittent fasting wasn’t just a return to ancient rituals — what if it was an upgrade of self?
That’s what Rewire Your FAST delivers.
Written by Sienna Verde, it’s not just a fasting guide. It’s a mental operating system upgrade — one decision loop at a time.
Beyond Mindset: The Identity Shift That Changes Everything
Most wellness books urge mindset shifts: think positive, visualize success, stay motivated.
Rewire Your FAST goes deeper.
It makes the case that mindset alone is fragile. Willpower fluctuates. Habits break. But identity — the core of who you believe you are — is resilient. It persists. It shapes your behavior from the inside out.
When you stop trying to fast and instead become someone who fasts, everything changes.
Fasting no longer feels like a rule. It becomes a rhythm.
The Neuroscience Behind Sustainable Change
Research shows our brains are wired to preserve self-consistency. When actions match identity, they become effortless. When they don’t, resistance builds — and relapse follows.
This is why most people quit intermittent fasting. They adopt a new habit, but never update the identity behind it.
Rewire Your FAST shows you how to bridge that gap.
By consciously shaping your self-concept — from “trying to fast” to “I am a faster” — you unlock neural alignment that sustains change with less friction and more flow.
From Ritual to Identity: How to Rewire Your FAST
Inside the book, Sienna outlines practical tools to make this shift real:
- 🧠 Language Reframing: Stop saying “I have to fast” and start saying “I’m a person who fasts.”
- 📓 Progress Portfolios: Collect and review your wins to reinforce identity through evidence.
- ⚡ If–Then Anchoring: Set automatic fallback responses that reduce decision fatigue.
- 💛 Compassion Loops: View slip-ups as part of the process, not proof of failure.
These aren’t tricks. They’re trust-building rituals between you and your future self.
Why This Book Matters — Now
We live in an age of overstimulation and overconsumption. Food is everywhere. Noise is constant. Our inner voice gets buried beneath sugar crashes, dopamine loops, and “hustle culture” burnout.
Fasting — done right — isn’t about restriction. It’s about reclamation.
It’s a way to listen again. To clear space. To reconnect to your body, biology, and deeper intentions.
And when you build an identity around that, the discipline doesn’t fade. It deepens.
What Readers Are Saying
“This isn’t a diet book. It’s a conversation with the wiser version of yourself.”
— Reader review, Amazon
“Sienna doesn’t just help you fast. She helps you reframe the voice in your head.”
— Verified buyer
Ready to Rewire?
Rewire Your FAST doesn’t promise easy answers. It offers something better:
- Clarity over confusion
- Ownership over effort
- Identity over ego
And it does so with wisdom, compassion, and grounded science.
Explore More
📕 Grab the book on Amazon → amazon.com/author/siennaverde
📘 Visit Sienna Verde’s page → yls360.com/sienna-verde-calm-wisdom-true-roots